Tuesday, August 30, 2011

Tristar 111

Damn... I'm seriously tardy on this business.  That's what being a working stiff with a baby at home will do to a guy I guess.  I've actually raced 3 times since my last update:  Turtleman Duathlon, USAT AG Nationals and the brand new Tristar Minnesota race.  I'm gonna start with the Tristar, since that was only a couple days ago and is still relatively fresh in my mind.

The Pre-Race Jams


So how's the new In Flames album Sounds of a Playground Fading?  Silly question dumbass... it rules.  Just like every In Flames album.

In Flames we trust.  Still.

The Race

So for anyone not familiar with the Tristar series, the race consists of a 1K swim, 100K bike and 10K run.  In non-metric terms -- a swim that's little more than a warm-up, serious business on the bike, then a run that's long enough to matter but not so long that it kicks the crap out of you for several days afterward.  In other words, a race that's pretty much tailor made for my strengths.  Sweet.

Waking up and getting ready to leave the house on race morning was weird.  We were required to check in our bikes as well as all of the gear we'd need during T1 and T2 the night before, so my carefully rehearsed packing routine was shot to hell.  I ended up leaving the house with nothing but a plastic bag containing my wetsuit, swim cap, goggles and timing chip.  The entire way there I had this nagging feeling that I was forgetting something important, but once I got to the race site and looked inside my various transition bags I realized it was all there and relaxed a little.

A couple minutes after I arrived I heard the announcement that the water temp was 77F, meaning that the age groupers could wear wetsuits but the pros could not.  On one hand I was glad because I swim like a turd, but on the other hand, it's not every day that I get to do a race with a legit pro field, and it would be kind of cool to see where I stack up against those guys head to head on a level playing field.  I mean, I know I'm going to get my shit handed to me by guys like Macca and Maik Twelsiek, but I'm pretty sure I wouldn't be DFL against the entire pro start list either.  At any rate I'd sure as hell make anyone who was going to beat me work for it.  Oh well, whether or not I could've beat some of the pros will have to remain unresolved, because I'm not allowed in their wave and I'm sure as hell not spotting the minute or so I'd lose by going suitless to guys like Alex Hooke and Josh Riff, so on with the suit and into the lineup for the 2nd wave it was.

Because the field was so small, the swim start was probably the least violent of any non-time trial start swim I've ever done.  I jumped on Alex's feet for the first minute or so and was totally busting ass to stay there when I had a rare moment of clarity.  I could either continue busting my ass to try and hold his draft, probably lose him somewhere along the line anyway, then come out of the water totally shelled with 3+ hours of racing still ahead.  Or I could let him go, swim on my own at about 80% effort or so, lose maybe 60-90 seconds, but hit the bike course fresh.  I chose the latter and hit the beach a touch over 15 minutes, which was slower than I was hoping for, but feeling good and ready to hammer it out on the long bike.

T1 was just comically bad.  First I had trouble locating my bag on the rack, then I spent 15-20 seconds standing there scratching my ass looking for my bike.  I'm so accustomed to picking out my bright yellow transition mat when running down the bike rack that I was utterly lost without it.  Instead I'm standing there looking up and down the rack thinking it's the black one with the black wheels, why is it so hard to find!?!  News flash genius... they're pretty much all black with black wheels.  Eventually a volunteer pointed me in the right direction, I found my bike and I was off.

After making the turn out of the park and getting strapped in I saw Alex a good bit up the road ahead of me.  I was hoping I could ride fast enough to catch him by the end of the first loop.  I was also hoping that doing so would keep Josh behind me (I knew I got out of the water in front of him but I had no idea by how much).

By mile 5 or so I had almost caught up to Alex, which was surprising.  I was expecting a much longer chase.  I heard after the race that one of his brakes was rubbing for most of the first loop.  Bummer.

I was surprised as hell when right about the time I caught Alex I looked over to my left and saw Josh pulling around for the pass.  I thought I had way more time on him coming out of the water.  And no sooner had he completed the pass then I hear another bike approaching, look over and see Sean Cooley going by.  Damn.  I was not expecting that much company on the bike.

Of course, I'm not going to take getting passed by two guys lying down, so after dropping back and collecting myself I kicked it up a notch and went for the re-pass.  I rode pretty hard for a couple minutes hoping to put some sort of gap on them, but the second I let off the gas they went right on by again.  It wasn't just Josh leading the charge either.  Sean was riding aggressively as hell and looked perfectly comfortable mixing it up with me and Josh.  It seems like Sean's getting stronger every race and it won't surprise me a bit if he's a serious contender in the big local races next season.

That was basically the pattern for the next 20 miles or so.  I'd get to the front, ride unsustainably hard for a while, then the second I settled back into a more distance-appropriate pace I'd find myself sitting third-wheel again.  The whole time this was going on I was thinking about the Chisago half last year, when Josh and I came into T2 together and he proceeded to absolutely murder me on the run.  Granted, this was going to be a 10K run instead of a half marathon, so I think that tilts it a little toward my favor, but I still figured I needed to come into T2 with a minute-plus lead, so I was going to keep the hammer down until somebody broke.

At one point Josh rode up along side me and said something along the lines of, "You remember what race we're in, right?"  I'm sure I grunted something unintelligible as a reply, but I was thinking: yes, I'm doing the I-don't-want-to-end-up-in-a-foot-race-with-you-so-I'm-going-to-ride-away-from-you-or-die-trying distance.

Somewhere around mile 25 or so the elastic finally snapped and I pulled away.  It was a blast battling it out with those guys, but it was nerve-wracking at the same time.  All in all I was glad to be off on my own.

The rest of the bike was pretty boring.  The only other Tristar racers I saw for the remainder of the ride were Macca, who was soft-pedaling back toward transition after dropping out for some sort of mechanical issue, and pro Chris Boudreaux, who I passed while he was on the side of the road apparently serving a drafting standdown somewhere around mile 55.  My legs were feeling pretty ragged by now from all the action on the first loop and my pace was slowing considerably.  Luckily the ride was coming to an end and there was only a 10k run between me and the finish line.

T2 went considerably better than T1 and I got out onto the run course without incident.  The first thing I noticed on the run was that my legs were absolutely gone.  It felt like my heart rate was under control and I was barely breathing hard, but my legs were just screaming for mercy.  I suppose that makes sense given that I'd just completed the longest bike race of my life.  The only thing I could do now was set off at the fastest pace I could manage and hope for the best.  I was shocked after the race when I saw my run split was 37:33.  I would've bet my bankroll during the run that I was on my way to a 40+ split.  It's always good to be pleasantly surprised by a split like that.  Usually it works the other way around.

When I hit the line I was announced as the first amateur finisher, but it turned out there was another racer who actually crossed the line in front of me, 42 year old Jeff Fleig from LaCrosse.  It turns out he made a wrong turn somewhere out on the bike course and accidentally cut some of the distance.  He reported himself to the officials and ended up taking a DQ.  A tip of the cap to Mr. Fleig for being a stand up guy.   Honesty is refreshing in this day and age.

I capped off the day by recording this interview with Nick from TriJuice (a very cool website BTW) in which I twitch around like a nervous crackhead and accidentally refer to Sean Cooley as his brother Jake.  Sorry guys.  I'm normally not that big of a spaz.  I think.  Hopefully.



Next up is a long weekend of rest and relaxation followed by the Best of the US Championship on September 10th.








Monday, August 1, 2011

Waseca Tri

I've wanted to race the Waseca 1/3-Iron since it's inception, but have never been able to work it into my schedule.  June and July are usually so race-heavy that I need a bit of a mid-season break just for self-preservation.  That break typically falls right around the last week of July/first week of August.  This year, however, my mid-season hiatus was pushed back to early July due to the birth of my son, so instead of being all worn out and dead feeling, I've been chomping at the bit waiting to get out and race.  So late last week I decided I'd finally make the trek down to Waseca and try my hand at the somewhat bizarre 1/3-Iron distance


The Pre-Race Jams

A 7:30AM race start, ~90 minute drive, and the desire to get there a bit earlier than usual because I hadn't pre-registered adds up to a pretty damn early wake up call.  For some reason I had even more trouble waking up on Sunday than usual.  I was stumbling around my house like I was drunk and it seemed like loading the car took twice as long as usual.

I knew I would need some weapons-grade noise to jar myself awake, so I cranked up Speaker of the Dead by Emmure.  This is excessively downtuned, brutally heavy deathcore with all the subtlety and finesse of a sledgehammer to the side of the head.  Just what the doctor ordered.


The Race


Looking at the participant list in the days leading up to the race, I was confident I'd be toeing the line as the prohibitive favorite to win.  However, since this race allows morning-of registration, you really don't know who will be showing up.  This point was driven home on race morning when I saw Kevin O'Connor standing on the starting line.  Sometimes you show up for a workout and a race breaks out.  Game on.


The race started out with a 1 mile wetsuit-legal swim in Clear Lake. Degree of difficulty: Clear Lake is not clear (the visibility is actually down in the 6-7" range) and the water felt way too warm to be wetsuit legal. I'm not sure if an official water temp measurement was taken, and if it was I never heard it, but it felt every bit as warm as the Mississippi did last week at Twin Cities, and the water temp there was 82ยบ.

The swim start was surprisingly rough given the relatively small size of the field.  I lined up next to Kevin hoping to stay on his feet the whole way, but I lost him in the scrum during the first 100m.  I took a couple good kicks to the jaw, swam over a couple guys, and had a few guys swim over me within the first couple minutes.  Good times.  

When things finally sorted out, there was one guy off the front maybe 10 seconds or so, with me and two others (based on the results, I'm guessing John Shelp and one of the relay swimmers) chasing.  I decided to do the smart thing and settled into the draft behind the other two guys.  I stayed there for another 400m or so, but I kept swimming up the other guys' backs, and the guy out front kept pulling away, so I bid my little pack farewell and struck out on my own for the rest of the swim.  I suspected it was Kevin out front who I was chasing, but I couldn't be sure.  I don't think I gained much ground on him once I started swimming solo, but at least I didn't lose any more, so I think I made the right choice.

Heading up the beach into T2 was rough.  I was cooking in my wetsuit, my legs were wobbly and I felt a little dizzy.  I've never been so glad to finish a swim before in my life.  I saw that it was indeed Kevin who I was chasing as he was running out of transition with his bike when I arrived at my rack, so I tried to hustle through transition as fast as possible to keep him in sight.

The first couple miles of the bike were rough.  I was still in a daze from overheating on the swim and my legs felt terrible.  I took it pretty easy for the first few minutes and tried to rehydrate.  After downing about 20oz of fluids I started to come around and could start riding for real.  I quickly picked off a relay biker that had passed me within the first couple miles and caught up to Kevin around mile 4 or so.

I wasn't quite sure going in what the correct pacing strategy should be for this distance.  Is it more like a long Olympic or a short half-iron?  I chose to split the difference and pretend I was racing an Olympic during the bike and a half during the run.  This worked out pretty well as I built up a decent lead heading into T2 and the hot and humid conditions ensured that the run would be a death march regardless of how I paced the bike.

I also had the bright idea of lowering my front end by removing a spacer from underneath the stem as I was giving my bike the traditional pre-race tuneup on Saturday evening.  I hadn't changed a single thing about my bike setup since May 2010, I had no real reason to change anything since I had my best ride of the season at Twin Cities last weekend, and the collective wisdom of the triathlon universe says changing your bike position 12 hours before a race is a terrible idea.  Still, you never really know whether or not something will work until you try, so down the bars went.  The verdict... who knows?  I honestly couldn't even tell the difference.  For some guys, moving something on the bike a few millimeters one way or the other makes all the difference in the world.  I am apparently not one of those guys.

T2 was a little slow since I decided to put socks on for the run, but I made it through without incident and got out onto the run course.  I hit the first mile marker in 5:40 still feeling pretty decent, but the heat and humidity caught up with me in short order as my splits kept creeping upward every subsequent mile.  By the time I got onto the second loop I was hanging on for dear life at around 6:20 pace.  Thankfully I was able to hold that for the remainder of the race.  I had no idea how far back Kevin was, so I was actually running a little scared.

With around 2 miles left to go race director Mark Bongers rode up next to me on a mountain bike and told me I was about 5 minutes up.  After hearing that news I was ready to shut it down and jog the rest of the way, but then I took a look at my watch, crunched a few numbers and realized that if I could just hold pace I'd get in under the course record, so I pushed hard the rest of the way and hit the finish line at 2:37:29, lowering the course record by 56 seconds.

Thanks to Final Stretch for putting on a great race, all of the volunteers for helping us out, and to the people of Waseca for allowing a bunch of Lycra-clad goons to take over your park for a day!